As a baseball is being caught, its speed goes from 28 to 0 m/s in 0.006 seconds. The mass of the baseball is 0.145 kg. What is the force acting on

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As a baseball is being caught, its speed goes from 28 to 0 m/s in 0.006 seconds. The mass of the baseball is 0.145 kg. What is the force acting on the ball? Please, show me the step by step solution.Thanks